Steve Maxwell – Forever Young

For this the tenth episode of Eat Sleep Grow Repeat we were joined by Gracie JiuJitsu 5th degree black belt Steve Maxwell. At 61 years of age Steve is still teaching JiuJitsu and Strength and Conditioning and is also a highly regarded kettlebell instructor. However, he is now very interested in aging well and after studying extensively around the world has become an expert in mobility training. It was after training in one of Steve’s enlightening seven hour mobility seminar’s that we conducted this interview. During the show Steve tells us why sitting is the new smoking, gives us the key to aging well, reveals his training tips for anyone starting out in JiuJitsu, tells us why sports aren’t healthy and shares his Gracie Challenge stories from the Wild West days of BJJ plus much more. This is a stacked show you won’t want to miss. If you want to know more about Steve Maxwell and the programs he offers then check out his website at http://www.maxwellsc.com. Also check out the promo video we made for the episode with a cameo appearance at the end from Steve himself! https://www.youtube.com/watch?v=KMdUmrLOE2c

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