Josh Palmer – Jiu-Jitsu Saved My Life

Josh is the colour commentator for Cage Warriors Fighting Championship which is broadcasted live worldwide in over 100 countries and from August 2014 can also be seen on Channel 4 in the UK. He has commentated on professional MMA from more than ten different countries including places as far afield as Jordan, the UAE, Chechnya, Lebanon, Bahrain and Ukraine. He is also the host of the excellent ‘Top Control Podcast’ in which he interviews some of the worlds best BJJ and MMA practitioners. Josh is prolific in promoting the benefits of BJJ and grappling for lifestyle transformation having lost nearly ten stone through taking up the sport in 2007. He has written extensively about his experiences on his blog: Jiu-Jitsu Saved My Life. I was very pleased to hear that his dedication and services to BJJ have now been recognised in the form of a sponsorship deal with Valor Fightwear and you can check out there gear at Also, if your a BJJ fan, make sure you check out Josh’s podcast at

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