Ben Greenfield is a renown expert in the field of health and fitness having been an ex bodybuilder, Ironman triathlete and Spartan Racer. A former Personal Trainer of Year winner, in 2013 he was named in the top 100 Most Influential People in Health and Fitness by Greatest.com and has since gone on to become a New York Times best selling author with his book ‘Beyond Training’. Ben is no stranger to podcast’s either hosting two of his own, Obstacle Dominator and The Ben Greenfield Fitness Podcast. He aim’s to provide cutting edge fitness content enabling listeners to accomplish amazing feats of physical endurance, without destroying their bodies, whilst also focusing on living long and active lives.
This is a fascinating episode during which Ben gives us advice on anti-aging and we discuss the perfect human diet and how the food you eat can effect your sexual performance. We talk about how to select the right endurance event and mental strategies to develop discipline and toughness, plus Ben gives us his top tips on how to recover from a grueling race or training session. If you have any interest in improving any element of human performance then you need to listen to this episode.
If you would like to know more about Ben then head over to Ben Greenfield Fitness or alternatively you can support Ben and the podcast by purchasing his excellent book ‘Beyond Training’ by following the link below. Also don’t forget to check out the Leicester Shootfighters documentary, its a great insight into the exciting world of amateur MMA and a good production to boot.